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Does Forskolin Actually Work
The release of stored fat is not enough to help you lose weight and it should be accompanied by a calorie deficit. Simply put, for you to lose weight the calories you consume should be less than those you lose.
Weight loss supplements help to support calorie deficit via:
– Appetite suppression
– Reducing the efficiency of digestion
– Increasing the rate of metabolism i.e. burning fat
Forskolin is not known to cause any of the above to take place.
However, human clinical trials have produced some promising results. It seems that forskolin can promote loss of fat but still preserve muscle mass.
The bottom line is that forskolin helps to stimulate the release of stored fat from the fat cells, which is an effect not necessarily responsible for weight loss.
Can Forskolin Promote Weight Loss Efforts?
So far, just 2 small have studies have attempted to investigate the effect of forskolin on weight loss in humans.
The largest of these trial involved 30 obese and overweight men that were randomly divided into 2 groups:
Forskolin group: 15 of the men received 250mg of Coleus forskohlii extract twice daily for a period of 12 weeks.
Placebo group: The 15 remaining men took the same amount of placebo pills.
In comparison to the placebo group, those in the forskolin group lost significant more fat but had no changes in the total body weight.
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The Indian coleus plant from which forskolin extract has been part of traditional herbal medicine for hundreds of years.
The plant has been used to treat different conditions including constipation, bronchitis, asthma, and heart disease.
In humans, the forskolin supplements can also:
– Stimulate the production of testosterone thus promoting the maintenance of muscle mass.
– Increasing bone mineral density thus reducing the risk of developing osteoporosis.
– Widening the air passages in lungs and help to relieve asthma.
– Other lab tests indicate various other benefits.
The bottom line is that forskolin has been used in traditional herbal medicine for centuries. Limited evidence indicates that it can help stimulate the production of testosterone, increase bone density, and alleviate asthma.
Dosage & Side Effects
The typical dosage is 100 to 250mg of Coleus forskohlii, twice daily.
While its safety profile has not been evaluated fully, it does not appear as if forskolin has any adverse side effects in humans.
Should You Try Forskolin?
It is quite clear based on the existing evidence that forskolin does not promote weight loss.
However, one study involving men shows it appears to raise testosterone levels and improve body composition i.e. helping you lose fat while you increase muscle mass.
The evidence at this juncture is too limited to reach any meaningful conclusions.
It is always advisable to be skeptical of any and all weight loss supplements. While some might show promise in early studies they are often proven completely ineffective in larger, higher quality research studies.
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Bee Pollen - Apiological Ambrosia
Greek mythology describes a substance which confers immortality upon all who consume it. This substance, known as ambrosia, shares a name with the common name for bee pollen, which should indicate just how useful bee pollen can be for you, as a nutritional supplement.
It is unclear what the "ambrosia" so often mentioned throughout Greek mythology signifies. We do not know whether it is a mushroom, an alcoholic beverage, or bee pollen. However, it is no mistake that the term "ambrosia" is often used in place of bee pollen by beekeepers and apiologists (scientists who study honeybees). With effects ranging from increased energy, improved immune response, and libido enhancement, among other things, it does indeed seem like the food of the gods.
Ambrosia: it is an apt word to describe a food that contains, as noted nutritionist Dr. Betty Lee Morales has described, "every essential nutrient needed by mankind for perfect health." Whether or not you believe the mythological hype, you have to believe in the studies. Bee pollen is too effective to ignore.
When bees collect pollen from flowers, they mix it with honey, and stuff it into pockets behind their legs. After a day of collecting, the bee has transformed all the pollen, honey and other bee substances into one super-concentrated ball of gold, known as a granule. These super-concentrated granules are the food of the bees.
With its high levels of B-complex vitamins, it provides a tremendous amount of energy. These "bee" vitamins play a crucial role in the process of cellular respiration, which allows us to transform our food into energy. Without these B vitamins, food just passes through and does not provide us with what we need. In addition, many other powerful vitamins, such as vitamins A, C, and E, have been found in high quantities in bee pollen. Research has shown that proteins make up approximately 40% of the total mass, which is a huge percentage. To put this in perspective, a lean sirloin steak is approximately 25% protein. Bee pollen is jam-packed with (some would say) all the amino acids human beings need to survive.
Bee Pollen as Skin Care
Creams made with bee pollen have been used for millennia to help keep skin smooth and disease-free. Think about a beehive - hanging from a tree, it is home to hundreds of beings, living in close quarters. Harmful bacteria could destroy a hive. As a result, Bees have evolved to produce powerful antibacterial chemicals in their bodies. These chemicals, mixed with the highly-concentrated plants that comprise pollen granules, can be and have been used by humans for the same purpose.
For the same reason that bee pollen creams keep your skin healthy, it can be used as a potent antibacterial agent to assist the immune system in times of sickness. If you take bee pollen regularly, as a supplement, your body will be more able to fight off infection when it does come, since the antibacterial elements will already be present in your body, ready to attack offending microbes.
Many star athletes and athletic directors, such as Alex Woodly, one-time director of the renowned Education Athletic Club in Philadelphia, swear by the regenerative properties of bee pollen. Bodybuilders and sports stars are able to work out with greater frequency when taking bee pollen regularly. Researchers speculate that the high protein content in bee pollen is the culprit.
Finally, as always, do not take it if you are allergic to honey or if bee stings cause an allergic reaction. If you are not sure if you are allergic, consult your doctor always if you have any questions. Anaphylactic shock is not something you want to take a chance on. However, if you are not allergic, in effect, this is nature's multivitamin in the original sense of the word. It helps to restore and maintain your vitality, which should be the ultimate goal of all vitamins. A vitamin should be more than a collection of words and dosages.
If the body is a temple, we should endeavor to keep it as healthy and whole as possible. What else is the purpose of ambrosia, or god-food?
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Resveratrol is currently one of the most popular vitamins of this decade. It is a natural antioxidant found in red wines and grapes. The vitamin has many benefits such as helping in weight loss and preventing cancer. It is also a great anti-aging ingredient that can improve longevity and make you look younger. Resveratrol's anti-aging properties are one of the main reasons why Resveratrol became so popular. Resveratrol supplements were so popular that they were even featured on various TV shows such as "Barbara Walters", "60 Minutes", and others. However, there are side effects that you must know before you take this vitamin. These vary for each person. Resveratrol side effects depend on the person's composition and physical structure. Negative side effects are often caused by an overdose or underdose of Resveratrol. Therefore, if you want to avoid this, then you must make sure that you are taking the correct amount.
Most Common Resveratrol Symptoms
Negative effects are usually caused by an overdose and under dose. Resveratrol overdose can cause pain in your tendon, resulting in Tendinitis Pain. Improper dosage of the supplements can also cause acne breakouts, flu, colored urine, stomach pain, diarrhea, insomnia, and joint ache of the hands, hips, and feet. Resveratrol can also act as a blood thinner. If you are taking medication for blood thinning, consult your doctor before taking Resveratrol.
How to Prevent Negative Effects of Resveratrol
To prevent the possible negative effects, you must make sure that you are taking the proper dosage of Resveratrol. The proper resveratrol dosage can be between 50 mg to 250 mg per day. If you take the proper dosage of the vitamin, then you won't experience any problems. Consulting your physician before consuming Resveratrol can also help prevent you from having a negative reaction. Your physician can tell you more about your body's current situation and body structure. He will be able to tell you what sort of symptoms you can expect and guide you on the proper amount of Resveratrol you should consume.
Most of the side effects of Resveratrol can be easily avoided as long as you take Resveratrol properly. You should also do some research on the various Resveratrol supplements. Choose the Resveratrol supplement that has the fewest complaints about side effects by consumers. As long as you are careful in taking Resveratrol, you can enjoy its benefits without experiencing any of its side effects.
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