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Does Forskolin Actually Work
The release of stored fat is not enough to help you lose weight and it should be accompanied by a calorie deficit. Simply put, for you to lose weight the calories you consume should be less than those you lose.
Weight loss supplements help to support calorie deficit via:
– Appetite suppression
– Reducing the efficiency of digestion
– Increasing the rate of metabolism i.e. burning fat
Forskolin is not known to cause any of the above to take place.
However, human clinical trials have produced some promising results. It seems that forskolin can promote loss of fat but still preserve muscle mass.
The bottom line is that forskolin helps to stimulate the release of stored fat from the fat cells, which is an effect not necessarily responsible for weight loss.
Can Forskolin Promote Weight Loss Efforts?
So far, just 2 small have studies have attempted to investigate the effect of forskolin on weight loss in humans.
The largest of these trial involved 30 obese and overweight men that were randomly divided into 2 groups:
Forskolin group: 15 of the men received 250mg of Coleus forskohlii extract twice daily for a period of 12 weeks.
Placebo group: The 15 remaining men took the same amount of placebo pills.
In comparison to the placebo group, those in the forskolin group lost significant more fat but had no changes in the total body weight.
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The Indian coleus plant from which forskolin extract has been part of traditional herbal medicine for hundreds of years.
The plant has been used to treat different conditions including constipation, bronchitis, asthma, and heart disease.
In humans, the forskolin supplements can also:
– Stimulate the production of testosterone thus promoting the maintenance of muscle mass.
– Increasing bone mineral density thus reducing the risk of developing osteoporosis.
– Widening the air passages in lungs and help to relieve asthma.
– Other lab tests indicate various other benefits.
The bottom line is that forskolin has been used in traditional herbal medicine for centuries. Limited evidence indicates that it can help stimulate the production of testosterone, increase bone density, and alleviate asthma.
Dosage & Side Effects
The typical dosage is 100 to 250mg of Coleus forskohlii, twice daily.
While its safety profile has not been evaluated fully, it does not appear as if forskolin has any adverse side effects in humans.
Should You Try Forskolin?
It is quite clear based on the existing evidence that forskolin does not promote weight loss.
However, one study involving men shows it appears to raise testosterone levels and improve body composition i.e. helping you lose fat while you increase muscle mass.
The evidence at this juncture is too limited to reach any meaningful conclusions.
It is always advisable to be skeptical of any and all weight loss supplements. While some might show promise in early studies they are often proven completely ineffective in larger, higher quality research studies.
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As protection against various pathogens, plants produce resveratrol, a substance now popular for its various benefits. Here are some of them:
Resveratrol has strong potentials to enhance longevity, according to various studies. It was found out that this substance has properties that can activate a type of genes linked to longevity--the sirtuins. The main function of the sirtuins is to deploy the necessary power to the cells, aiding them in repair processes and in the reduction of cellular decay. Other known properties of this substance include reduction in cell death and control in the development of abnormal cells. Furthermore, this substance has dense quantities of antioxidants which are instrumental in the destruction of free radicals, components responsible for premature aging.
While studies are still on-going and far from concrete, there are, however, indications that are quite promising with respect to resveratrol as a substance that can suppress abnormal cell growths, preventing the initiation and progression of cancer. According to recent studies, resveratrol can potentially hinder the formation of breast cancer cells.
The most prominent claim around resveratrol is based on the French Paradox which is basically the huge puzzle around French people who are on equal footing with Americans in terms of health risks, but have better chances of living longer lives. This is commonly explained by their passion for wine consumption. Since red wine contains resveratrol in great quantities, it is believed that resveratrol is the reason behind their longer and healthier lives.
The primary source of resveratrol is red wine because the flavonoids in red grapes contain the highest quantity of this substance. However, since too much alcohol consumption can disrupt one's health and mental acuity, the recommended sources are supplements and pills.
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DHA and EPA fish oil have numerous benefits for the health. It is no secret that omega-3 essential fatty acids like DHA and EPA are needed by the body but do you know what exactly is the right DHA and EPA fish oil ratio that will give you all the benefits of omega-3? Before we talk about the correct DHA and EPA fish oil ratio, let us first take a look at DHA and EPA.
What is DHA?
DHA or docosahexaenoic acid is one kind of omega-3 essential fatty acid. It is an essential component of the tissues in the human brain and in the retina of the eyes. It plays an important role in proper nerve impulse transmission and in the overall functioning of the nervous system.
What is EPA?
EPA or eicosapentaenoic acid is the second type of omega-3 essential fatty acid. EPA is needed for the production of prostaglandins, which play a role in blood clotting and other functions of the arteries. It is also said to lower triglyceride levels, which greatly reduce the risk for the development of cardiovascular diseases.
Which essential fatty acid is more important: DHA or EPA?
While both are essential for one's health, DHA is generally considered to be more important than EPA. DHA is composed of 22 carbon bonds while EPA is composed of 20 carbon bonds, This makes it easy for DHA to be converted into EPA by losing two of its carbon bonds, but never the other way around.
What is the right DHA and EPA fish oil ratio?
Usually, most supplements contain a 18/12 fish oil ratio, that is, there is 18% DHA and 12% EPA in one gram of omega-3 capsule. This gives you 180 mg of DHA and 120 mg of EPA in one 1,000 mg capsule of fish oil.
However, there are some supplements that do contain much more DHA, approximately 250 mg, due to the importance of this essential fatty acid in our body which is often overlooked by a lot of people.
Of course, knowing the right DHA and EPA ratio is not the only important thing to consider in choosing a fish oil supplement. There are other factors to consider like purity, freshness, and kind of fish used. These elements are also important to consider to ensure that you get all the benefits of omega-3 fatty acids without the side effects.
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